Faced difficulties with erection, difficulties in the intimate sphere, men panic and begin to take powerful pills to improve the situation. There are other safe can enhance potency, to cope with problems in their sexual life. They require a bit more time but are more effective because they not just remove the external symptoms but also eliminate the causes of unpleasant situations. The term potentiality comes from the Latin word "power". It refers to the ability of men to engage in sexual contact with a woman. This includes the strength of sexual desire (libido), the possibility of occurrence of erection, the ability to fully satisfy both partners, and sex, intensity and quality of sex life.
In the absence of psychological overload and other negative factors, to maintain an active lifestyle healthy man keeps an interest in sexual contacts and the ability to join them to a ripe old age. For most people, this area of life is extremely important. In the modern world difficulties in the genital area face not only Mature men but also young men, young people 25-30 years. Negative impact are:
- high level of daily stress and speed of life;
- bad habits;
- irregular routine of the day;
- an improper, unhealthy diet;
- psychological difficulties when communicating with the opposite sex.
Impotence, difficulties with libido or erection many men are perceived as shameful fact of weakness. Instead of a comprehensive examination by a specialist to identify the causes of what is happening, they begin to take different medicines widely available in the pharmaceutical market. To improve the potency in this way is very difficult, because the admission of most drugs to the onset of erectile dysfunction on the mechanism of sexual desire has almost no effect, solves each specific situation, but not the problem itself. Independently understand how to increase the potency, is difficult because of the causes of impotence and other difficulties with sex life men too much. You need an individual solution for your specific case. When difficulties need to contact the experts and pass a comprehensive examination. Sometimes a lower potency is internal, physiological in nature:
- hormonal disorders or adjustment;
- circulatory disorders;
- overweight;
- bad habits.
Physiology does not have a dominant influence on male potency. Many representatives of the stronger sex know that the emergence of a new partner or a surge of feelings in a long-term relationship with the woman increase libido naturally. Couples where relations between spouses are trustworthy and warm, friendly atmosphere in the family, sexual contacts occur in 2-2,5 times more likely than disadvantaged couples. After examination and establishment of the reasons for the weakening of potency in each individual case its own treatment regimen. Medicines the doctor prescribes only when the identification of physiological disorders (inflammation, urological, endocrine, vascular disorders), treatment of which is impossible without drug therapy.
After analyzing the way of life men expert also gives advice on:
- power;
- physical activity;
- restore healthy psychological background in relations with the sexual partner.
How to increase male potency natural ways
A professional urologist, endocrinologist or sexologist can easily give the answer to the question of how to improve the potency without drugs and pills. You need to improve the overall quality of life of men is to solve health problems of Yam, addictions and excess weight, start by eating the right healthy food, to abstract from the effects of stress, move more, and to have sex with the woman. This approach to the issue helps enhance sexual arousal, prolong the total time intercourse much better than drugs for special purposes.
Normalization of day
When the first signs of weakening of potency should not start taking pills or use of drugs local action. In many cases it is necessary to make adjustments to the lifestyle. Sedentary work, lack of mobility, low levels of physical activity lead to a decrease in the total energy of tone, stagnation of blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, avoiding harmful habits, normalization of sleep, work and leisure enhance the potency not fast, but effective. Regular practice of moving sports (running, swimming, sport games) help normalize hormones, reduce weight, improve the work of all systems of the body to remove tension. To maintain the normal functionality of the nervous system need to follow a clear mode of the day:
- a full eight hours of sleep at night;
- performing morning exercises;
- physical warm-up in work breaks;
- fixed working hours;
- daily physical activity;
- walk in the fresh air before bedtime.
Food
The increased potency without drugs and tablets is possible with the proper regime of healthy eating. The diet should be a large number of vitamins (especially E), magnesium, zinc, products with a high content of vegetable and animal protein, vegetable fat, fiber, slow carbohydrates. Meals preferably steamed or in the oven, it is better to give up fried foods. Excludes:
- fast food;
- meats;
- alcoholic and carbonated beverages.
Experts recommend the following series of movements:
- Walking on the buttocks. Sit on the floor, hands on waist or hip, the legs bend at the knees. Raise your legs above the floor and move forward, shifting the weight from one buttock to the other, then back again. Do 10 movements back and forth a number of approaches – 5.
- "Bicycle" lying on the back. Lie on your back, raise your legs above the floor at a 90° angle. Do rotational movements from the knees, mimic the movement of legs while Cycling. Perform for 2-3 minutes, gradually increase the run time.
- Pendulum. Spread your feet shoulder-width apart, squat so that your buttocks were on the same level with his knees. Follow the swaying motion of the pelvis back and forth. Start with 30-40 seconds, then gradually increase the run time. Between sets or the valid interval of 30-60 seconds, the number of approaches 3-5.
- The bridge. Lying on your back bend your knees bent at the elbows hands behind your head, press your palms into the floor. Straighten both arms and legs, lifting your body off the floor and rotting the back. Hold the top position for 10-25 seconds, down ago. The number of repetitions – 3-5.
- Squats. Do 15-25 squats for the approach, gradually increasing the number of repetitions. A number of approaches 3-5.
- "Front step". Stand up straight, hands at his sides. Start marching in place, bending his legs and pulling the knees up to the stomach. Lead time – 2-3 minutes.
How to increase the potency at home
Improvement of potency in the home is possible with the use of comprehensive measures to normalize lifestyle men:
- Will help healthy eating, physical activity, regular exercise, sleep.
- Recommended regular sex to naturally maintain testosterone levels, reducing everyday stress.
- Performing special exercises to improve blood circulation with an hour will increase the quality and duration of an erection without taking pills and the use of drugs local action.
- Effective folk remedies to improve potency.
Increased potency in men after 50
The weakening of potency in men in adulthood is a natural process, POV adanim with hormonal changes in the body, reducing the total energy of tone, deterioration of General health. To improve the situation, it is especially important to follow a healthy lifestyle:
- to leave bad habits (alcohol, tobacco);
- to eat right;
- the beauties of stress;
- relax correctly;
- to move more.
It is necessary to maintain a stable number of sexual encounters and not much to cut it, because regular sex life will increase the intensity of testosterone. The older men recommended so-called contrast baths to improve blood flow in the pelvis and the urogenital organs. Take 2 of the pelvis, fill one hot, the other cold water. Sit alternately in every 30-50 seconds. Improving potency in men folk remedies is possible in the framework of the comprehensive activities of rehabilitation of the body. Medicinal plants have the ability to increase the virility, increase testosterone levels, restore the mechanism svoevremenno coming a full erection to continue the duration of sexual intercourse. Before resorting to the methods of folk medicine, ask for professional information about contraindications and side effects. Effective such means:
- A decoction of medicinal herbs. Take 2 tablespoons of dried nettle, St. John's wort flowers and chamomile. Pour boiling water and leave on high heat for 2-3 minutes, stirring regularly and not allowing the infusion to boil. Cool, strain. Take before each meal 1 teaspoon in a month.
- The ginseng extract. You can buy the tincture at any pharmacy. Every morning take one teaspoon before meals, with a glass of water, for 6-8 weeks.
- Alcohol tincture of the root ginger. 200 ml of alcohol will need 50 mg of dried root. Grate raw root on a medium grater (150-200 g), dry it in the oven. Pour alcohol (or quality vodka), leave for 16 to 20 days at room temperature. Drink one teaspoon before each meal with a large glass of water for 2-3 months.
- Syrup of dried fruits and spices. Chop and mix with 60 g dried apricots, prunes and raisins with 1 dessert spoon of sugar, pinch of cinnamon, cloves, cardamom. Pour 300 g semi-sweet red wine, let stand on low heat, stirring regularly, for about an hour. Taken three times per day for 3 weeks single dose – 1 tbsp
Several ways to enhance male potency folk remedies
Let us consider 32 an efficient method to increase the potency of folk remedies for 3 days or more representatives of the stronger sex.
What is useful
Honey with nuts
- Both components take in equal proportions and mixed well, nuts you need to pre-chop.
- Take a mixture of 2 China spoons after eating, drinking milk, morning and evening.
Plus the fact that:
- such a mixture gives those vitamins that need to be taken usually all during the day.
- helps to produce male hormones.
Pomegranate juice
If you drink the pomegranate juice for about a month every day, you already feel the effect.
At least a mug during the day.
It is good because it improves blood circulation and as a result accelerates the swelling of the body.
Therefore, pomegranate juice is an excellent folk remedy to increase potency in men without side effects.
Turnip
- Turnips are useful to combat erectile dysfunction. This vegetable is eaten as fresh and cook in water.
- Cooking it in milk, which will only increase the effect.
- Can mix with other vegetables, making salad. For example, a salad of carrots and turnips.
Carrot juice
- You can drink half a Cup three times a day after meals.
- Carrot in itself improves circulation and blood flow in the pelvis, increases the combat efficiency of the male organ.
Tincture of Rowan berries, rose hips and leaves of gooseberry
Let us consider the following method of preparation of tincture to increase the potency of folk remedies at home for men.
- Take the berries of mountain ash in the amount of 150 grams, berries rosehips 50 grams of leaves and gooseberry is also in the amount of 50 grams. All this is washed and poured one liter of water.
- Begin to simmer. When boiling keep on the heat for 20 minutes.
- Allow to cool. Now you can drink 3 times a day in a volume of 200 ml at a time.
Banana and yogurt
How is this mixture:
- Take half of banana and put in a Cup, where it is crushed to a thick mass.
- Fill the mug with a mass of yogurt, add sugar to taste and all mix thoroughly until dissolved.
- Tasty and healthy drink after a meal or before exercise.
- Instead of yogurt can use sour cream or varenets.
The advantages of mixture
- Plus the fact that the banana helps to increase the longevity of the message and improves virility. We have previously written about increasing stamina in bed with a good techniques for this.
- And dairy products enhance reproductive capabilities and productivity of seeds.
- Together, they give greater effect, and the mixture is considered to be the men folk remedy to increase potency quickly.
Some seafood
- Squid;
- Cancers;
- Mussels and oysters;
- Mackerel;
- Rapana.
All these seafood are considered aphrodisiacs and are always increase the activity in bed.
Stewed or baked tomatoes
Better to eat a vegetable after the heat treatment.
That is, it is better to braise or bake.
In this form they are stronger and increase the function of sexual glands.
Tomatoes also add in a pizza or in pasta.
Can these men improve their sexuality and improve the libido. Remember that a relationship with a woman are not always based on sex. Pay attention to long-term players spending time in calm and cozy atmosphere. This will help to know better the inner world of the partner.